Monday, August 10, 2009

I modified the chart by changing the scale for the BS (it used to start at 100, now it starts at 80) and the scale for weight minimum from 160 to 150. I created the Goal Zone, where BS ranges between 80-120 and weight will be below 179Lbs, which is not my final goal, but at that weight my BMI will be considered normal. As you can see I am already in the zone for blood sugar levels.!
To my surprise my weight went UP this morning. Oh well, it will come down. I had a big bike ride yesterday and my energy level is great.