Wednesday, July 8, 2009

Day 13 - overfill by an ounce

I have never slept so much in my life. This morning I got up, ate small yogurt, and went to bed to sleep again. When I woke up, I sit down to have my dinner with paste #2. I had one teaspoon, two, three, and after fourth suddenly I almost exploded. I felt like I ate the whole buffalo, The food just stayed like a chunk in my chest. They warned me about it - but being warned is not the same as experience it. I went for a mile long walk and things calmed out. Lesson - measure food BEFORE eating, eat very slowly, and be 100% concentrated on it. That's new.